Dynamic Warm-Up and Static Stretch VIDEOS

Message Topic Search Topic Options Comment Create New Topic Printable Version

Dynamic Warm-Up – perform each movement over 10 yards

Walking toe touch

Knee grab into lunge

Leg cradles 

Reverse heel up into reverse lunge and rotate

Over the fence, under the fence

Dead lift walk

Spiderman

Dynamic Warm-up with a Medicine Ball  – perform 10 reps of each movement

Up and outs

Wood chops

Rotations

Static Stretches – these stretches will be held for 20-30 seconds.

Catchers stretch

Glute stretch

Hamstring stretch

Hip flexor and quad stretch

Calf stretch